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7 Healthy Foods to Eat During the Covid-19 Pandemic

Healthy Food During the Covid-19 Pandemic

Healthy living every day is everyone's wish. Especially in the midst of the Covid-19 pandemic, we must maintain our health through the food we consume every day.

Therefore, we must keep ourselves healthy by exercising regularly and maintaining a nutritious and nutritious diet.

There are various healthy foods that you can consume during the Covid-19 pandemic as below:

1. Oranges

Oranges have lots of vitamin C and are rich in fiber and antioxidants that are good for the immune system.

2. Bananas

Bananas are high in vitamin B6 and fiber which is good for our digestion.

3. Avocado

Avocados are different from most fruits because they are loaded with healthy fats, not carbohydrates. Not only is it soft and creamy and delicious but it's also high in fiber, potassium, and vitamin C.

4. Tomatoes

Tomatoes are powerful antioxidants that promote heart health & lower the risk of certain types of cancer. Tomatoes are rich in vitamin C, which has been known to lower high blood sugar levels and minimize post-meal blood sugar spikes in those with diabetes.

5. Broccoli

This sulfur-rich vegetable has been shown to have anti-cancer properties. Apart from cancer, broccoli is a healthy vegetable that can prevent people from chronic disease.

6. Carrots

Carrots contain vitamin A, which is for eye health. Not only that, it also contains beta-carotene antioxidants which have the potential to prevent lung cancer to prostate cancer. It contains vitamin C, vitamin K, and potassium.

7. Spinach

Its nutritional value is excellent, with only 7 calories per serving, which can meet 56% of your vitamin A and vitamin K needs. In addition, spinach also contains antioxidants that can prevent chronic disease.

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