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Benefits of Bananas for Body Health

Benefits of Bananas
Benefits of Bananas

Taigahealthy - Who doesn't know bananas? The taste is delicious and the fruit is soft and the price is affordable for many people. So many benefits are contained in bananas. Well, in this article I will explain about the benefits of bananas for the health of our bodies. So listen carefully!

Benefits of Bananas for Body Health


1. As a good source of energy for our bodies when doing physical activity or sports.
2. Bananas are good for digestive health.
3. Good for skin health, because this fruit contains vitamin C and can help prevent damage caused by UV rays.
4. Bananas are one of the main foods for weight loss because they are low in calories.
5. Bananas that contain potassium and magnesium are good for heart health.
6. The potassium in bananas can control blood pressure so that it can reduce the risk of kidney disease.
7. Bananas contain lots of fiber so they can reduce appetite and help you stay full.
8. Bananas are good for maintaining memory and improving your mood.

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