A simple way to prevent the spread of Covid-19 You have to do
Monday, April 6, 2020
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Therefore we must implement precautionary measures from Covid-19. How to? Here are 7 ways to prevent it:
1. Washing Hands
One way to prevent covid-19 is by washing hands. Because, the hand is one part of the body that is the source of disease.Wash your hands for a minimum of 15 seconds to kill the corona virus using soap and clean running water. After that, dry your hands using a clean cloth or tissue.
2. Wearing a Mask
This virus does not spread through the air. However, the use of masks can prevent transmission of the virus. Because, this virus can enter the body through the eyes, mouth and nose.Masks can also be used when someone is in an unhealthy condition. Avoid using one mask repeatedly.
3. Avoid Direct Interaction
A simple way to ward off the fifth corona virus is to avoid direct interaction such as hugging, shaking hands, and so on.4. Maintain endurance
The important thing to note is to maintain our immune system. If the immune system is low, especially when sick, the virus is easier to attack the body, whether it's a flu virus or SARS-CoV-2. Maintaining the immune system is quite simple and young, such as:- Exercise regularly.
- Eat nutritious foods.
- Meet the needs of vitamins and minerals, such as vitamins C and D.
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