7 Ways to Maintain Your Body's Health

Body health, Regular Exercise, Enough Sleep, Maintain Cleanliness, Stop Smoking, Meet the needs of Vitamin D, Consumption of Healthy Foods,

Maintaining a healthy body is something that is very important. When your body is healthy, your work or daily activities can run smoothly. Although health is something that is important, many people do not understand how to maintain a healthy body.

          You need to know that someone is said to be healthy not only related to their physical condition, but also their mental condition. Here are tips for maintaining a healthy body that you can do, including:

1. Regular Exercise

Stay active by exercising regularly. You can start with mild exercise such as walking. Regular exercise can make you fit and slim.

In addition, a study proves that regular exercise can prevent inflammation and chronic diseases, reduce stress, and accelerate the circulation of white blood cells in the fight against disease.

2. Enough Sleep

Adequate sleep is one of the keys to a strong immune system. A study showed that people who slept for at least eight hours every night for two weeks showed that the body is more immune from viruses and bacterial germs. Meanwhile, people who are less than 6 hours a night are 4 times more likely to have the flu due to viruses than people who sleep 7 hours or more.

3. Maintain Cleanliness

Another way to maintain health is to maintain personal hygiene and the surrounding environment. That way, you avoid the attack of various diseases.

4. Stop Smoking

For smokers, we recommend to immediately stop the habit. Because, smoking can endanger your health.

5. Meet the needs of Vitamin D

Vitamin D is very important for our body because it can stimulate immune cells to ward off viruses and bacteria. This vitamin can we get from sunlight, eggs, and fish to maintain your optimal body health.

6. Consumption of Healthy Foods

The next way to maintain a healthy body that you can do is to eat healthy foods such as fruits, vegetables and nuts every day. Fibrous foods can protect your body from bacterial attack. Make sure the food you eat is hygienic.

7. Safe Sexual Activity

How to maintain the health of the last body should be a concern for someone who frequently changes sexual partners. Although sex itself is something positive, the fact is sex can also endanger the body's health. Therefore, safe sex such as the use of condoms can be used to prevent sexually transmitted diseases.

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