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7 Types of Healthy Fruit for facial Skin Beauty

Healthy Fruit, Body health, Banana, Avocados, Kiwi,
 Healthy Fruit for facial Skin Beauty
 

For most women it is famous for their complicated care. Starting from skin care,makeup to beauty products that they usually do in order to get a healthy and radiant face.

          But you don't need to worry, it turns out that performing various treatments is not complicated. To have beautiful and radiant facial skin, you need to consume the following fruits including:

1. Avocados

Avocados are rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. Eating avocados can delay aging because the content of lutein and zeaxanthin will protect the skin from UV radiation.

2. Apples

Perhaps many of us consume apples by peeling the skin first, even though the highest antioxidant content is found in apple peels. In addition, apples are rich in vitamins A and C, dietary fiber, potassium, calcium, and help scavenge harmful oxygen free radicals.

3. Lemon

The content of vitamin C in it can eliminate toxins and protect skin from hyperpigmentation, so it doesn't hurt if you add lemon to your daily diet.

4. Pomegranate

With vitamins C, K, folate, and minerals such as calcium, magnesium, and magnesium, various studies have proven that pomegranate can launch skin regeneration. In fact, the skin and fruit seeds are enriched with antioxidants in the form of ellagic acid which can protect the skin from UVA and UVB rays.

5. Kiwi

With a very high vitamin C content, kiwifruit can protect the skin from free radicals that damage DNA, and also launch collagen synthesis and prevent wrinkles.

6. Mango

Mango has benefits in rejuvenating the skin. Mango contains flavonoids, polyphenols, beta carotene, and xanthophyll which help protect the skin from damage and inflammation.

7. Banana

Bananas turn out to be a natural moisturizer that is very good for skin health so that it will be maintained well and will always be healthy.

Bananas are also rich in dietary fiber, vitamins A, C, K, E, and folate, as well as minerals such as potassium, calcium, phosphorus, and magnesium which are good for health.

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