7 Types of Fruit that are Good for Health

Body health, Healthy Fruit, Banana, Apple, Papaya,

          Fruit is widely enjoyed by most people because of its source of fiber, vitamins and minerals as well as its fresh taste. To meet the needs of nutrients that exist in our bodies need fruits that contain nutrients as well as for the health of our bodies.

The following types of fruit and health benefits include:

1. Banana

This type of fruit has many benefits such as reducing the risk of cancer, asthma, lowering blood pressure, improving heart health, blood circulation, helping digestion, maintaining eye health and normalizing heart function. You can read the benefits of bananas here  Benefits of Bananas for Your Body's Health You May Not Know

2. Papaya

Papaya is very popular with most people because it also has many benefits especially for the body's immune system, because the content of Vitamin C and Vitamin A can prevent colds and reduce fever. Papaya is also very good for bone health, good for diabetes, preventing heart disease, and very good for defecating.

3. Apple

Apple is a fruit that is relied on when people are dieting. Apples contain lots of fiber, so they can make you full long enough. The benefits of apples are low apples Calories are very good for our brains and heart

4. Pineapple

Its sweet and sour taste makes this fruit suitable for dessert after eating. The content of enzymes in pineapple can avoid the risk of heart disease and Pineapple is very good for our body's immune system to avoid various diseases.

5. Mango

Mangoes apparently have a high beta-carotene content. In the body, this substance will turn into vitamin A which has benefits for bone health and the immune system.

6. Strawberry

Contains provitamin A, vitamins B1, B, and C, as antioxidants to fight free radicals, have other health functions such as treating health problems in the bladder, become anti-virus, and become anti-cancer. Strawberry also prevents hypertension, allergies, asthma, can also regulate blood sugar, smooth digestion, and overcome strokes.

7. Orange

Citrus fruits contain vitamins A, B1, B2, and C, very good for the body because in addition to stimulating the immune system, it also removes mucous blockages in the throat, nasal cavity, lungs, and stomach. Also useful for cleaning the liver and relieving pain in the body due to influenza. A mixture of lime juice and honey is very efficacious to cure sore throat and tonsils, contains anti-cancer for the body, can prevent and treat various diseases.

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