Want a healthy skin that looks smooth and glowing? Here's how to do it

          Want a healthy skin that looks smooth and glowing? Sometimes skincare and sports are not enough, because you need to care for and nourish the skin from the inside as well. In addition to adding vegetable intake into the diet, here are the 10 best fruits you can eat to get smooth and healthy skin!

1. Avocado

Do not be surprised if this fruit belongs to the superfood, because of the efficacy of avocado very much – this fruit is rich in fiber, folate, vitamins A, C, E, K, B6, and antioxidants that keep the DNA of the body. Moreover, the content of lutein and zeaxanthin can protect the skin from UV radiation, while the good fats in avocado can maintain skin elasticity, reduce inflammation, and accelerate wound healing.

2. Papaya

Besides curing constipation, papaya fruit is also rich in the enzymes papain and chymopapain that can prevent damage to the skin due to free radicals. When consuming papaya, your body will get vitamins A, B, C, and minerals such as potassium and magnesium that can beautify the skin. If you do not like the taste of this fruit, you can make a fresh smoothie by mixing papaya with lemon juice.

3. Lemon

Do you have acne scars or uneven skin pigmentation? Lemon fruit is a bleaching agent that can brighten the skin naturally, you know. The content of vitamin C in it can remove toxins and protect the skin from hyperpigmentation, it does not hurt if you add lemon to the diet daily. Drink lemon water every morning before breakfast to cleanse the body of toxins, or mix 1 tablespoon of lemon juice with 1 teaspoon of white milk to be spreadable on the lower part of the eye as a black eye bag treatment.

4. Watermelon

Watermelon also contains many good benefits for oily and easy spotty skin. This fresh red fruit can give your body fiber, water, vitamins A, C, B1, B6, carotenoids, flavonoids, and lycopene that can prevent skin damage.

5. Banana

It's easy to add bananas to your daily diet. You can eat it for breakfast with oatmeal, or drink it as a healthy and filling smoothie.

6. Cucumber

Like watermelon, cucumber has a high water content that is good for the freshness of the body. Cucumbers also have antioxidants, and cucumber skins are also rich in vitamins C, K, and fiber.

7. Orange

Who would have thought that oranges could launch collagen synthesis and help you look more youthful? Like lemon fruit, oranges are also rich in vitamin C – 100 grams containing about 54 milligrams of vitamin C that can prevent the flu and provide good antioxidants for the skin.

8. Wine

Many scientists have proved that the content of resveratrol in wine can protect skin from UV rays and skin cancers! In addition, Anggup seed extracts can also refresh and heal the skin thanks to the biological vitamin C, K, folate, calcium, potassium, and phosphorus in it.

9. Apples

With vitamins A, C, fiber, potassium, calcium, and magnesium, apples can prevent free radicals and their skin can also enrich the body with antioxidants.

10. Kiwi

With a very high vitamin C content, kiwi fruit can protect the skin from free radicals that damage DNA, and also launch collagen synthesis and prevent wrinkles.

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