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Benefits of Potato for Beauty Women


                    Some people may just know potatoes as one of the foods of high carbohydrate sources. In fact, other content in the potatoes is very beneficial for beauty, especially for the natural treatment of the face.

Potatoes are the roots of plants known as high carbohydrate sources. In addition to high carbohydrate, potatoes also contain nutrients and other minerals that also have many benefits for the body.  In one medium sized potato contains:

  • 2 percent calcium
  • 51 percent Vitamin C
  • 9 percent Iron
  • 30 percent Vitamin B6
  • 12 percent Magnesium
  • 25 percent potassium

In addition, potatoes also contain phosphorus, Niacin, folate, choline, and zinc. Because of the very diverse nutrient content such as potatoes can be used as a way to maintain beauty.

Well, one of the benefits of potatoes obtained from the content of Quercetin and flavonoids found in potato skin, apparently has anti-inflammatory properties and powerful antioxidant capabilities that protect the body's cells from free radical damage. Want to know other potato benefits?

Benefits of potatoes to care for skin

1. Moisture Lock Skin

One of the benefits of potatoes is to be able to lock the optimum moisture skin.  Potatoes that contain vitamin C very high is one of the natural ingredients that also make the skin cells remain stable.

2. Cleaning Acne scars stain

Not only keep the skin moist, using potatoes as a face mask or skin turns out to help you eliminate acne scars stains. This is because potatoes contain whitened ingredients. No wonder if using a fresh potato mask is able to clean the dead skin cells and fade the black stain on the face.

3. Prevent premature aging

The emergence of delicate lines on the skin will surely interfere with your appearance. However, there is no need to worry because it can be solved using potatoes. Potatoes contain vitamin C which is antioxidant. The antioxidant itself is a substance capable of keeping the skin free of the bad effects of free radicals that also trigger premature aging.

Potatoes have been used as a natural ingredient for skin care since ancient times. Not only does it make the skin brighter, the content of vitamins and minerals in it also provides a number of benefits for skin health. However, of course you have to routinely use potatoes to get optimal results.

4. Brighten the black eye bag

Applying the potato slices under the eyes can help brighten the dark circles under the eyes.

The trick is to get the raw potatoes and slice into large chunks. Wrap with a clean cloth and place it over the blackened eye circle for about 20 minutes. Wash your eyes gently with warm water.

5. Overcoming Skin Wrinkles

Potatoes work effectively both in slowing the sign of aging, especially wrinkles in the face. Antioxidants in vegetables, such as vitamin C, can cope with skin that begins to wrinkles.

How to, peel and mash the potatoes until smooth then dab on your skin. Leave for about 20 minutes and then wash with cold water.


6. Caring for sun-burned skin

The benefits of potatoes are good for treating sun-exposed skin. The trick is to use slices of cold potatoes in areas exposed to sunlight. Leave for about 20 minutes. You can also apply potato juice to the skin. Routines do not give a cold sensation and even reduce the disguise of tan skin due to sunbathing.

7. Helps brighten skin

Did you know that potatoes are natural skin brightening agents? This is what you can do using potatoes and lemons.

How to grate raw potatoes and apply masks on your face. Rinse with water after 30 minutes.

Doing this regularly can make your face clean and bright.
You can also use potato and lemon juice to brighten your skin naturally. The Lemon Potato Mask can act as a mild bleach and do the job well.

8. Overcoming Dry Skin

If you have dry skin, all you need to do is use the ingredients you commonly find in the kitchen by choosing one potato and a half teaspoon of curd.

The way to grate potatoes and stir with curd. Apply the pasta on your face and leave for 20 minutes. Then wash with plain water. This mask moisturize the skin and treat dry skin.

9. Remove dead skin cells

Simply use the grated potato and dab it on the face and leave for 10 minutes. Rinse with clean water. Doing so can help remove your dead skin cells.

10. Promotes collagen Health

Potatoes are rich in vitamin C, which builds collagen. Consuming potatoes regularly can help improve collagen health.

12 Responses to "Benefits of Potato for Beauty Women"

  1. I had no idea potatos were so helpful for beauty. Thanks for the tips.

    ReplyDelete
  2. Yep very true. This is one of thevbeauty secrets of Koreans. On the one hand, consistency and discipline are an important key factor.

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  3. Did not know that potato was actually a beauty hack! thanks for sharing this! very interesting!

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  4. I’ve heard of potatoes being used as beauty treatments before but wasn’t sure exactly how!! This is very interesting and worth a try cuz I always have potatoes:)

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  5. Wow! Who'd of thought there were so many uses for potatoes outside of baked or mashed. 🥔 www.poolTalknews.com

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  6. I only knew that they were helpful for dark circles!

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  7. Wow, I had no idea that a simple potato had so many benefits. Thanks for sharing

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  8. This is totally new info for me, didnt know there was so much to potatoes.

    ReplyDelete
  9. Great tips! I have heard a lot about skincare benefits of potato. Should try once.

    ReplyDelete
  10. Much useful read!!! Thanks for sharing

    ReplyDelete
  11. It's interesting that potatoes can be used for skin beautification. Such great read!

    ReplyDelete

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