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8 Benefits of Fruit for Skin Beauty

          White and fresh facial skin will look prettier if it is smooth maintained, the face will be more toned and impressed young if we diligently care for it.

There are a lot of beauty products that offer beauty treatments, ranging from the instant and the old ones, from the cheaper to the expensive though.

Please note that if using beauty products you have to be extra careful, because there are so many beauty products that contain harmful ingredients for your beautiful skin.

Here are the 8 best fruits you can enjoy to get smooth and healthy skin

1. Mango Fruit

In addition to the delicious taste, the Mango also contains a high enough beta carotene and Vitamin C. As an antioxidant that helps facial skin is free of problems. The nutrients contained in the mango fruit can prevent sunburn and fight against facial pimples.

2. Avocado

Do not be surprised if this fruit belongs to the superfood, because of the efficacy of avocado very much – this fruit is rich in fiber, folate, vitamins A, C, E, K, B6, and antioxidants that keep the DNA of the body. Moreover, the content of lutein and zeaxanthin can protect the skin from UV radiation, while the good fats in avocado can maintain skin elasticity, reduce inflammation, and accelerate wound healing.

3. Papaya

Besides curing constipation, papaya fruit is also rich in the enzymes papain and chymopapain that can prevent damage to the skin due to free radicals. When consuming papaya, your body will get vitamins A, B, C, and minerals such as potassium and magnesium that can beautify the skin. If you do not like the taste of this fruit, you can make a fresh smoothie by mixing papaya with lemon juice.

4. Citrus fruits

Citrus is a fruit containing Vitamin C is quite high, so it is very well consumed and easy to obtain. And the benefits of citrus for beauty such as shrink pores, nourish the skin, black blemishes acne scars, disguise the effects of aging, and brighten the skin.

5. Watermelon

Watermelon also contains many good benefits for oily and easy spotty skin. This fresh red fruit can give your body fiber, water, vitamins A, C, B1, B6, carotenoids, flavonoids, and lycopene that can prevent skin damage.

6. Banana

It's easy to add bananas to your daily diet. You can eat it for breakfast with oatmeal, or drink it as a healthy and filling smoothie.

7. Pineapple

Pineapple fruit is not only delicious, but also rich in bromelain enzymes that can prevent inflammation, cancer, and heal wounds.

8. Apple fruit

Apple is an excellent diet fruit, add in your diet menu to the results of a good diet, because apples can moisturize the skin, making it stay bright

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