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10 Benefits of Jogging for the Health of Our Bodies


          Sports with a myriad of benefits for the body is a run. This physical activity is of various types. Can walk from long distance, close-up walking, or small jogging. Many people choose this sports alternative because it is very easy.

You also don't have to prepare a variety of running sports equipment. At the very least, use sports shoes that fit the foot size to avoid injury. In addition, running can be done anywhere where the tracks are safe.

Running or jogging regularly can provide good benefits to the body. From heart health to creating a happy atmosphere, and many things related to physical and mental health.

Choosing a sport type besides walking is recommended. But fixing bad habits especially lazy exercising can be done by running a way that could be an alternative to start leading a healthy life.

Benefits of running sports for health

1. Healthy Heart

Every workout that runs, your heartbeat will beat more tightly than usual. This signifies that the liver is being trained to be stronger, thereby avoiding the threat of illness. When it is accustomed, the heart will not beat too fast anymore. That means the heart is accustomed to exhausting.

2. Muscle strengthening and leg bones

When walking, the feet are the most reliable parts of the body and muscles and the bones in the legs are getting trained. In addition, routine running benefits can also improve foot structure and coordination so it has an athletic form.

3. Improve brain Quality

When you run, the brain will produce a creative solution to the problem you are facing. This can occur due to an oxygen intake that helps the central nervous system, including the brain, to function more actively.

4. Increase Stamina

To date, many are misguided by running a sport. Many think that running can lower your stamina and make the body become very weak.

5. Reduce depression

When you exercise, your body releases a special hormone called endorphins or hormone bliss. When the content of endorphins in the blood increases, you will experience slight euphoric feelings and depressed feelings disappear.

6. Improve sleep quality

If you have problems with sleep, running exercises can help you mitigate this problem. Try to run every day of the morning. Routine running will eliminate the problem of insomnia so as to improve sleep quality and make better life patterns.

7. Increase confidence

Thanks to the benefits of running a sport that has a positive impact on physical health, trust will also increase. For example, when you manage to lose weight, you will be more confident when doing the public.

8. Motivation to interact

Most people doing sports that run on a Sunday morning on the jogging track are provided specially for those who want to work out. In addition to being a national holiday, this week is also used by many people to interact with people who are rarely encountered.

9. Improve the spirit and discipline of work

Running exercises affects mood enhancement, which can foster a working spirit. In fact, taking an exercise in the middle of working hours can also improve work performance.

10. Lose Weight

Running sports can help lose weight. The benefits of running a sport play a role in reducing calories in the body. Running will also lower blood cholesterol, reduce hunger and increase body metabolism. This will affect your weight which of course will be reduced.

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