This is what you must know! 10 Benefits of Garlic for Body Health

Most people, garlic is one of the herbs for adding to cooking. In addition to enhancing the aroma, garlic can add a distinctive flavor to the dish.
Benefits of Garlic for Body Health
Benefits of Garlic for Body Health
However, the benefits of garlic are apparently not only for enhancing the aroma and taste, but also for health benefits.

In one garlic contains:

4 calories
1 gram of carbohydrate
0.2 gram of protein
0.1 gram of fiber
0.1 milligrams of manganese
0.9 milligrams of vitamin C
5.4 milligrams of calcium
0.4 microgram selenium

The benefits of garlic for body health

1. Prevent Cancer

Bioactive sulfur compounds in garlic have effects at each stage of cancer formation. These compounds can affect biological processes so that cancer has no time and is not formed.

2. Can be a 'natural antibiotic'

The content of diallyl sulfide in garlic is found to fight the Campylobacter bacteria that cause indigestion and is even 100 times more effective than the commonly used antibiotics.

3. Reducing the risk of lung cancer

People who consume raw garlic at least twice a week have a lower risk of developing lung cancer by 44 percent.

4. Lowering high blood pressure

Garlic contains antioxidants and allicin. Both of these compounds have the ability to reduce high blood pressure by launching the circulatory system and also nourish the arteries.

5. Treating toothache

Toothache is generally caused by bacteria that enter the body. Well, the anti-bacteria in garlic will soon eradicate.

6. Overcoming hair loss

Who would have thought the benefits of eating raw garlic can overcome the problem of hair loss?

In alopecia or baldness caused by autoimmune diseases, raw garlic can strengthen and encourage hair growth on the scalp.

7. Good for diabetics

The benefits of eating raw garlic are also believed to be good for diabetes. Some of the benefits of garlic for diabetes are like regulating blood sugar levels, fighting infection, and reducing some of the effects of complications due to diabetes.

8. Treating the flu

Not only sinusitis, even garlic can treat colds. Anti-bacterial and anti-microbial properties will eradicate the bacteria and microbes that cause flu.

9. Reducing the growth of acne

Tired of pimples that keep on growing? It's time to eradicate the causes of acne from its roots, namely by cleaning the blood. The trick is to regularly eat 1-2 cloves of garlic every day.

10. Helps to lose weight

With the smooth metabolic system of the body as explained in point 8, the fat that is accumulated in certain parts of the body will be reduced because now you have a better metabolic system.

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2 Responses to "This is what you must know! 10 Benefits of Garlic for Body Health"

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