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Ways to reduce cholesterol in the body with ingredients that are present in everyday life

          Lowering high cholesterol is an important thing to do, one that must be done is to consume the right nutrients for the body. If all this time you often eat foods that trigger high cholesterol, then things that should not be postponed immediately change your diet to become healthier.
Cholesterol is fat that is in our body, and is actually needed by body cells. Besides being produced naturally by the body, cholesterol is obtained from food. If bad cholesterol accumulates in the body, it triggers dangerous diseases such as heart disease, heart attacks and strokes.

Where too much cholesterol enters the body, and accumulates in the arteries, it causes the arteries to harden and begin to clog.

What foods or beverages to lower high cholesterol?



  • Oatmeal

          Oatmeal contains many natural fibers that can help remove bad cholesterol in our blood. so eating oatmeal helps reduce the fat and cholesterol that enters us.


  • Spinach

          This Green Plant contains lutein which is useful for maintaining the health of our eyes. In addition, spinach also serves as a protective health for the heart and protects the heart from bad fats in blood vessels. Spinach is a vegetable that lowers cholesterol levels in the body. Spinach can be cooked as a soup, or made with juice. It is recommended to eat a bowl of spinach soup or a glass of juice every day, in addition to cholesterol, spinach is also a strong high blood pressure-lowering food.


  • Nuts

          Nuts do have many benefits for the health of our body. And nuts contain lots of fiber and vegetable protein as the source. Therefore do not miss to consume certain types of foods that come from nuts such as tofu, almonds, walnuts, soy milk.


  • Wheat


          Wheat is the cereal nutritious as lowering blood cholesterol, triglycerides, and set the levels of sugar in the blood. Cholesterol levels in the blood can be lowered by consuming wheat. Wheat can be found in bread made from wheat.


  • Avocado


          Avocados also contain many carbohydrates that help fill our bodies. For those of you who are on a diet, avocados can be a choice for a reliable diet and accompany you when you relax. In addition, avocados also contain natural fibers that can facilitate defecation.


  • Mango.


          Mango has lots of Vitamin C can prevent oxidized bad cholesterol plaque occurrence that make cholesterol in the body.


  • Salmon

          Salmon also contains lots of omega 3 fatty acids called EPA and DHA which are useful for reducing triglycerides and increasing good cholesterol in our body. Take at least 2 servings of salmon every week to ensure heart health.


  • Garlic

          Garlic is a spice that helps to prevent blood clots, lower blood pressure, and protects the heart from bad cholesterol contamination.


  • Olive oil

         Olive oil is rich in monounsaturated fatty acids. Olive oil is also beneficial for reducing the risk of heart disease, stroke, and lowering cholesterol.


  • Soy beans

        For those who suffer from high cholesterol it is strongly recommended to eat soybeans. Because these soybeans contain polyunsaturated fatty acids, vitamins, minerals, fiber and high quality which helps reduce bad cholesterol.

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