Consumption of these fruits has many benefits

The fruit of many popular because in addition to a source of fiber, vitamins, and minerals, also got a fresh taste. We needed to eat various fruits every day, so that more nutrients are obtained.
Because, each fruit is definitely has a nutritional and health benefits for our body.

The following is a list of the fruit we should consume, because it includes healthy fruits.

1. Apple

Apple is one of the fruits that can be used when people are on a diet. Apples contain plenty of fiber, so we packed 1 piece can satisfyingly long enough. In addition, Apple is also low in calories so you don't have to worry. Eat apples is also good for the brain and the heart.

2. Red guava

Red guava is a fruit that has a sweet taste and aroma that is very refreshing. Red Guava juice and consumed a very beneficial for health. Guava fruit red vitamin C is good for keeping the immune system and is rich in antioxidants that are beneficial to prevent free radicals.

3. Pineapple chips

With a sweet taste making it suitable for dessert after a meal, or can be made into snack every day. Not only has the delicacy, it turns out to contain a fairly high can make us more susceptible to infectious diseases. In addition, the pineapple has enzymes that can prevent us from the risk of heart disease.

4. Broccoli

Broccoli is a food that contains sulfur compounds, so that cancer is a contrarian. A half-cup of broccoli per day is enough to provide health benefits.

5. Banana

The banana is one type of fruit that is easily obtained. There are many types of bananas are grown in Indonesia. Even any bananas can be processed into a wide range of cuisine or simply be consumed directly. Bananas contain high calorie but will not create problems to diet because of the calories will be processed directly by the body.

6. Chips papaya

Papaya is a fruit that is very easy to find. Papaya has a very sweet taste and refreshing. even this papaya fruit also contains nutrients and minerals are very numerous in number. Papaya fruit flesh soft and easily digestible is excellent for children and the elderly.

7. Watermelon chips

Watermelon is one of the fruits that are identical are consumed during the dry season. why so? Because hot weather You could meet the water needs of the fruit watermelon. Watermelon has a flavor that is sweet and very refreshing. contents of citrus fruits in watermelon is also very good to help increase the nutrients in the body and helps the circulation of blood vessels.

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