Benefits Of Protein For The Body

Protein is a nutrient that is desperately needed by our bodies, why so? because proteins have a very important role for the skin, muscles, organs, hormones and other things that are meaningful to the body. Therefore, it is very important that the quality of the protein intake of acquire at meal times.
The large number of protein intake can improve the quality of different aspects of health to your body. Some of those who want to lose weight, reduce belly fat and increase muscle strength and time. A diet high in protein can also reduce blood pressure to combat diabetes.

The amount of protein intake per day is about 46 grams for women and 56 grams for men.

The following foods that contain high protein

1. eggs

The egg is one of the most nutritious foods and healthy because they contain vitamins, minerals, antioxidants that are useful to protect the eyes and brain healthy fat nutrition. Eating egg whites better, since many contain pure protein without the fat. One egg contains about 6 grams of protein and 78 calories.

2. almond

Almonds are one of the most popular types of nuts because they contain essential nutrients including fiber, vitamin E, magnesium and manganese. Protein levels in almond about 6 grams per 1 oz.

3. chicken breast

Chicken breast when it's so easy to be cooked, because the Protein content that exists in 1 chicken breast is very good for our bodies, and do not consume too much lah.

4. wheat

Wheat also includes healthy food because many contain healthy fiber, magnesium, manganese, vitamin B1 and a few other nutrients. The protein contained in wheat is about 13 grams and 303 calories.

5. cottage cheese

This type of cheese tend to be very low in calories and fat. Because many contain calcium, phosphorus, selenium, vitamin B12, vitamin B2 and a variety of other nutrients. Cheese with 2% fat and 27 grams of protein and contains 194 calories.

6. the yogurt

Yogurt is a delicious food, have a creamy texture and high in nutrients. Weight 170 grams of Yogurt contains 17 grams of protein and 100 calories.

7. milk

Milk is very nutritious drink to the health of our bodies, but the problem most adults who consume this drink less. Because milk contains many elements of a single nutrient needed by humans because loaded calcium, phosphorus and vitamin B2. A cup of milk with 1% fat contains 8 grams of protein and 103 calories.

8. beef

Beef with no fat has high protein, what it feels like is also delicious. 85 weight ounces beef in cooking with 10% fat contains 22 grams of protein and 184 calories.

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