10 these foods can lower the bad cholesterol levels

Cholesterol is a fatty molecule that can be found in the blood, good cholesterol or bad cholesterol. Generally cholesterol serves to digest food, producing hormones, and vitamin d. However, if the amount of good cholesterol in the blood is high, or popularly called hiperkolesterolemia, can increase the risk of cardiovascular disease, including diseases the heart.

The following is a selected food can meet your daily nutritional needs. In addition to solid will be nutrition, food-the food has the added benefit of being able to lower the fat content of evil or cholesterol in your body.

1. Soy

Reducing saturated fats is the best step to lowering cholesterol levels. Replace the meat and cheese with soy-based foods such as tofu, soy milk.

2. Avocado

Avocados contain betasitosterol can reduce the amount of cholesterol absorbed from food. The combination of betasitosterol and monounsaturated fats make the avocado is good food to break down cholesterol.

3. Dark chocolate

Chocolate can also be to lower bad cholesterol and increase good cholesterol. Because chocolate is usually frowned upon in spite of most people.

4. Garlic

Garlic is a spice which is beneficial for preventing blood clots, lower blood pressure, and protects the heart of the bad cholesterol.

5. Tomato

Drinking two glasses of tomato juice every day can also lower bad cholesterol from your body.

6. Fruit Wine

Red grapes increases good cholesterol. It is recommended to drink two glasses of grape juice per day.

7. Salmon

Salmon contains omega-3 fatty acids are useful for lowering bad cholesterol and increase good cholesterol. Consumption is at least two servings of salmon each week to maintain heart health.

8. Olive oil

Olive oil can reduce bad cholesterol from your body

9. Lemon

Lime is usually consumed by most people as friends while drinking were relaxed or can also be mixed in the cuisine as well as be able to inhibit bad cholesterol so that lower the risk of heart disease.

10. Banana

The banana is a fruit that contain lots of fiber and can also lower bad cholesterol.

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