Adsense

Soy Milk has many Benefits as Following



          Soy milk is one type of milk made from soybeans. Soy milk is generally served as a breakfast dish. Soybeans are one of the vegetable proteins. Today, there are many people who consume soybeans because they have many benefits and taste much better. Soybeans have good nutritional value for consumption by various ages.

This is some content in soy milk

1. Protein functions to improve your immune
2. Carbohydrates, vegetable fat is as a resource in the body, as the good fats in the body
3. Calcium works to strengthen bones, holding the muscle function, relieve normal blood, limiting the fatty acids in the intestine. And much more content contained therein.

Here are the benefits of soy milk:


  • Heart health

          Soy milk contains a lot of protein that humans need as a source of nutrition and growth. Proteins are made from amino acids which have the advantage of preventing various diseases. Amino acids and isoflavones contained in soy milk have a function to reduce cholesterol levels in the blood.

  • Low calorie good for diet

          The calorie content in soy milk is quite low at only around 45 calories per 100 ml of soy milk. For those of you who are on a diet, of course this is one option that is suitable for drinking soy milk because it contains low calories. In addition, soy milk is also fat free.

  • Digestion

          Soy milk that has lots of protein, fat, and carbohydrates that are good for the body. Benefits obtained from soy milk are obtained from the content of isoflavones contained in it.

  • Prevent osteoporosis

          Osteoporosis is a disease caused by increasing age and lack of hormones. Phytoestrogens contained in soy can accelerate the absorption of calcium by the body and can prevent loss of bone mass that can cause osteoporosis. To prevent osteoporosis, consumption of soy milk is enriched with additional calcium and contains vitamin D.

  • Control high blood pressure

          Soy milk has a balanced content between saturated and unsaturated fats is one component that is able to regulate in balancing high blood pressure.

How To Make Soy Milk

Materials needed for making soy milk:

1. as many as 250 grams of soy beans that have been washed clean
2. Water 1500 ml.

The way of manufacture:

1. Soybeans are soaked with warm water for approximately 24 hours, after the blooms Peel removed and washed clean.
2. Blended with clean water until completely smooth
3. then filtered
4. Stewed over medium heat while stirring until it boils, notice continue so as not to overflow
5. Strain it with a clean cotton cloth after the cold
6. Soy Milk ready!

Adsense

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel