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This type of Food Consumption! Because it will make you fat fast


          So that the fat body does not need to eat expensive food and also in large portions if you want to gain weight. Many factors influence such as adequate exercise, sleeping regularly and regulating our diet.

Here is a healthy food that can increase your weight:
  • Rice
          In 100 grams of rice is available as many as 175 calories and 40 grams of carbohydrates. Rice is one of the foods that contain high enough calories and carbohydrates in one serving. And also when you eat rice you can add various kinds of side dishes. So, the calories that enter your body also increase.
  • Margarine
          One of the important ingredients in making cakes, margarine is artificial butter which is high in fat.
  • Avocados
          Avocados are fruits that contain lots of healthy fats. Therefore, avocados are included in fruits that have many calories. This fruit can certainly help you increase weight.
  • Milk
          The body needs protein, minerals, and other substances found in milk. Therefore, drink milk twice every day. If you don't like milk, you can replace it with yogurt, cheese, and other dairy products.
  • Water
           Drink at least 2 liters of water or about 8 glasses per day. Because water will help the digestive process and release toxins in our body. That way, the food we consume can be digested and absorbed properly by the body's nutritional content.
  • Red meat
          Foods that are high with cholesterol will be very suitable for your needs who want to gain weight. Besides red meat, you can also eat ribs, beef sausages, meat soup, and other pieces of meat. These foods can increase your weight.
  • Peanut Butter
          Peanut butter also contains lots of fat which is good for body health. One serving of peanut butter contains 3 mg of antioxidants, 49 mg of magnesium to strengthen bones, 208 mg of potassium for muscle, and 0.17 mg of vitamin B6 to boost our immune system.


  • Eating in front of the television and then to bed


          That people who eat while sitting in front of the television eating more calories than those who eat not while sitting in front of the television. In addition, the more often watch television, the less your activity.

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