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Content of broccoli and Broccoli to Benefit the health of our body


          Did you know broccoli turns a great many benefits for the health of our body. Of them to speed up your metabolism and can also help lower the high sugar levels affected. As well as the famous broccoli has a preventive nature of cancer and can repair damaged DNA. For people who want to lose weight with broccoli could also be because it has vitamin C, B1, B2, B3, B6, iron, Magnesium, and Float.

As for some of the benefits of broccoli that you need to know:

Healthy Skin

          Broccoli also contains amounts of Pantothenic acid which provides benefits for the health of the skin. Because of the rich content of Pantothenic acid can repair damaged skin.

Bone health

          Of calcium content of bone health with minerals in the broccoli is more easily absorbed by our body and very beneficial for bone growth in children and vulnerable individuals who are affected by osteoporosis.

Control Of Blood Pressure



          Potassium content found in broccoli is very important to control the blood pressure in the body, broccoli is also consumed both for You who experience high blood pressure.

Eye Health

          Like carrots, broccoli ever contain lutein is high. Lutein is an antioxidant that helps maintain eye health. Broccoli also contains beta-carotene, vitamin A, phosphorus, B complex, vitamin C and e. all of these nutrients is great for repairs of damage due to radiation is dangerous due to the use of mobile phones or too often is in front of the screen.

Maintaining digestive health

          High fiber in broccoli were able to keep the digestive tract to function properly, and his helpful antioxidants to cleanse the digestive tract such as the stomach and intestines from toxins.

Improves heart health

          High fiber in broccoli and omega-3 fatty acids can also help to keep you from your bad cholesterol. Whereas potassium in broccoli works as a vasodilator and checking blood pressure levels in the body.

Maintaining healthy bones and teeth

          Calcium is a mineral that is essential for healthy bones and teeth. So this is a broccoli vegetable containing high calcium.

Preventing depression

          A person who is deficient in folic acid in her body tend to experience unstable moods. Prone to depression, fatigue, bad memory. Broccoli contain vitamin B folic acid and high enough so that it could improve the mood and prevent depression.

For pregnant women

          Mothers who are pregnant should expand the consumption of broccoli because it contains various nutrients are needed in meeting the nutritional needs for Your fetus, especially folic acid which prevents disability in the newborn.

Durability body

          Vitamin C and a variety of minerals from broccoli helps build body immunity and prevent various infections in the body.

Reduce Weight

          Broccoli is one of the vegetables that contain rich in fiber. Existing fiber in broccoli were able to make the stomach becomes noticeably longer satiety. Therefore, the broccoli is one type of vegetable that can help in the process of diet or weight loss.

Cancer Prevention

          Health benefits of broccoli in the immune enhancing the most famous and attack the cancer. Just like his other vegetables, such as cauliflower, Brussels sprouts and cabbage is very protective of some types of cancer of the stomach and intestines.

Treat asthma

          Broccoli contains a lot of vitamin A, vitamin C, vitamin B6 and minerals such as iron, calcium and fiber if also often consume every day can also treat asthma.

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