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Avocados also have many benefits for the health of the body


          Avocado is beneficial for your health, good for heart health, good fat, lower cholesterol, high in vitamin E and others. The fruit is also known to have a soft texture, it's so delicious to eat with ice, blended with delicious, even eaten just like that. Most children also liked the avocado, avocado so it is also suitable for improving children's nutritional needs.

Here are the Benefits of Avocado for health:

1. High vitamin E sources.
          The avocado is a fruit of the highest vitamin E. Vitamin E is an important vitamin that helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention and the development of cataracts.

2. Avocados can help lower cholesterol
          In addition to increasing the feeling of satiety, oleic acid in avocado can also help reduce cholesterol levels.

3. Prevention of Stroke
          High levels of folic acid in avocados also provide protection against stroke. People who eat a diet rich in folate are at much lower risk of stroke than those who do not.

4. Helping Eye Health
          Avocado is a source of carotenoid lutein, which is known to help protect eye health caused by increasing age such as macular degeneration and cataracts.

5.Cleans the skin
           Rich in vitamin A, avocados help to remove dead skin cells from your body. This fruit oil can be easily absorbed by the skin and suitable to be used as a lotion for massage. The oil can penetrate deeply and is able to nourish the skin.

6. Breast Cancer Prevention
          Avocado is also useful to prevent breast cancer. The avocado was like many olive oils contain more oleic acid which can prevent breast cancer

7. Increase the weight
          Eating avocado is a healthy way to increase weight. Avocados contain enough calories and plenty of nutrients to help you gain weight. If you are too skinny and need to gain weight, avocado could be one of your friends.

8. Blood pressure
          Avocado fruit is known to help lower and control blood pressure. This is due to the presence of potassium substances contained in the avocado.

9. Preventing diabetes
          avocados can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Maintaining this cholesterol intake will greatly help reduce the risk of developing diabetes.

10.Avocado For Diet
          Avocado is very fast filling which means to make your body more full until the main food consumption is less. Then how to diet tips.


  • Consume avocado before meals
  • Do it regularly, morning, afternoon, evening, before eating
  • Do not mix with excess sugar
  • Do not mix with milk.
  • Eating directly without juice will be very helpful

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